To increase your own body's creation of testosterone naturally you will need to begin exercising if you aren't already. If you are holding excess body fat, which contributes to a decrease in testosterone production, likely to want to lose it. Take a good look at your diet. If you are treating yourself to too much red meat and beer, you need to cut back. Lowering the amount of excess body fat you're carrying around will keep your testosterone levels from dropping faster than normal.
Now, on to why you're here. The exercises that increase production of testosterone are ones that incorporate the bigger muscle organizations. By larger groups of muscles I mean the legs, back again, and chest. Compound, multi-joint movements are the most advantageous. They are exercises that require the use greater than one muscle group such as squats, dead lifting, pushup, and pull-ups just to name a few.
But before you run off to the gym to get started on repping out sets of 12 on the bench press let me get a little more specific. Compound exercises are the best for increasing your testosterone levels because when you use more muscles to execute an exercise you are usually able to lift more weight. Take benefit of this and really stress the larger muscle groups when you do these kinds of exercises.
Here are a couple of suggestions for the TestoMax number of reps and sets. After you warm up over a particular exercise try doing 4 sets of six, 5 sets of 5, or 8 sets of 3. You should attempt these reps with 70-85% of your 1 rep greatest extent. If you don't know very well what your 1 rep max is for a certain exercise, I suggest finding out. Obviously good common sense is needed here. Don't go piling weight on the bar that you don't have any business trying to lift. Start easy and grow and work up gradually. If you're just starting to work out it should take you a few months until you are prompted to implement these recommendations into your program.
Here is the real secret. The one you don't really want to hear. By much the best exercise to naturally increase your androgenic hormone or testosterone levels is... THE SQUAT! Think about it. Exactly what are the most significant and many powerful muscles in your body? Your quads, glutes, and hamstrings, right? Thus it goes without stating that you should be able to apply the most stress to your body by performing exercises that incorporate the best muscles in your body.
Make sure you are using proper squatting method. Using incorrect form or lifting weight that is too heavy can cause serious injury. Nevertheless done properly the squat is one of the most beneficial exercises a person can do.